Hip Hop Abs: Ab Sculpt (2007)
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
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2007Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
1994Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
1994Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
1994Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps (1994)
1994Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
1994Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
1994Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
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